Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can.  Not today though.

What if the natives of South and Central America, coastal communities in Africa, the Pacific Islands, or the coast of Southeast Asia or India had a knowledge of the Healing powers of Coconut Oil and have been using them for decades? 

Weight Loss Wednesday - Morning Detox Delight

For some first thing in the morning seems to be the optimum time for detoxing their bodies.  So give this little treat a go instead of your usual cup of coffee or tea...

Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter.  So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads.  Lucky for me I didn't check how far it was before I left.  

The fastest way to age your skin and you body is to let it dry out.  You can quickly look 10 years older with the added wrinkles.

The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own.  The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body.

Aahhh Yoga on the Beach at Little Cove so nurturing for the body & soul...but not for today!  Sometimes the most nurturing think you can do is....nothing. Upon awakening this  morning, after a little sleep in, my body felt pleasantly exhausted.  After five days of nurturing and intensive movement, rest was on the cards.

 If you felt that the last task was difficult to celebrate, let me give you the fifth one - service. This one is going to touch your heart. We've spoken of this many times before, because you've got to understand how it really works.

Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'.  One of the reasons I called my business 'Body Bliss Massage'.  If you haven't already, add receiving a Kahuna massage to your bucket list.  The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out.