When mixed with other ingredients coconut oil becomes more tolerable and delectable. This is one of those recipes that is so simple to make even I can not stuff it up!
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Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing! Lucky its only once a fortnight.
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You will even feel the benefits of these two coconut oil detox techniques straight away! You may feel cleaner and less toxic. You may even find your body detoxes a little more than normal. I suggest not trying the tea before you have to go out to an important meeting!
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Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can. Not today though.
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What if the natives of South and Central America, coastal communities in Africa, the Pacific Islands, or the coast of Southeast Asia or India had a knowledge of the Healing powers of Coconut Oil and have been using them for decades?
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Weight Loss Wednesday - Morning Detox Delight
For some first thing in the morning seems to be the optimum time for detoxing their bodies. So give this little treat a go instead of your usual cup of coffee or tea...
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Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter. So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads. Lucky for me I didn't check how far it was before I left.
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The fastest way to age your skin and you body is to let it dry out. You can quickly look 10 years older with the added wrinkles.
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Aahhh Yoga on the Beach at Little Cove so nurturing for the body & soul...but not for today! Sometimes the most nurturing think you can do is....nothing. Upon awakening this morning, after a little sleep in, my body felt pleasantly exhausted. After five days of nurturing and intensive movement, rest was on the cards.
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