Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain.  I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution.

Abdominal crunches are not everybody's dream of exercise/movement or fun.  Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.

Breakfast. One of my favourite meals of the day.  I love to fill my body with nourishing foods.  This morning I have an old favourite.  Organic eggs cooked in a sprinkling of ginger powder and turmeric simmered in a dollop of coconut oil.

What's not to love about the deep healing benefits of the long flowing strokes of the Kahuna Massage?

The flowing strokes of the kahuna massage gently ease tension and stiffness out of the shoulder joint and arms.  Clients have found this effective for relieving a sore neck, locked shoulder and tennis elbow.

So these simple stretches to ease your back and hips from pain.

Kahuna massage, based on the ancient lomi lomi technique from Hawaii, is a full body oil massage like no other. It is gentle but also a deep flowing form of massage that will relax, revitalize, and revive you

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this.

Looking for a Massage in Noosa? Based on the ancient Hawaiian techniques of Lomi Lomi and Kahuna style massage, I specialise in shifting stuck energy in your body, mind and spirit.