SIX PACK OF ABS

male-working-out-abs-sml.jpg

Abdominal crunches are not everybody's dream of exercise/movement or fun.  Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.

As with all exercise, your abs will require rest after these exercise routines so I suggest you only do them every other day. 

From Colin:

Try this at home core workout to not only work your "6pack abs" but your internal/external obliques, transverse abdominus and spinal support muscles. Crunches are out! They're done. They cause more spinal pressure and danger then they are worth. Avoiding spinal flexion exercises are crucially important to create an effective core routine. None of these exercises do that.