Have you been on the move? The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year.
Read MoreWhen mixed with other ingredients coconut oil becomes more tolerable and delectable. This is one of those recipes that is so simple to make even I can't stuff it up!
Read MoreThis is because the Medium Chain Fatty Acids (MCFA) are smaller, require less energy and fewer enzymes to break them down for digestion. They are also digested and absorbed quickly and with minimal effort.
Read MoreWith the so called winter upon us many people go into the thought pattern of "It's winter, I always catch a cold" or "Everybody seems to be getting the flu, i wonder if I will?"
Read MoreWhen mixed with other ingredients coconut oil becomes more tolerable and delectable. This is one of those recipes that is so simple to make even I can not stuff it up!
Read MoreWaking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing! Lucky its only once a fortnight.
Read MoreYou will even feel the benefits of these two coconut oil detox techniques straight away! You may feel cleaner and less toxic. You may even find your body detoxes a little more than normal. I suggest not trying the tea before you have to go out to an important meeting!
Read MoreMost days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can. Not today though.
Read MoreWhat if the natives of South and Central America, coastal communities in Africa, the Pacific Islands, or the coast of Southeast Asia or India had a knowledge of the Healing powers of Coconut Oil and have been using them for decades?
Read More