How much energy have you received from nature lately?

So these simple stretches to ease your back and hips from pain.

Man Talk by Holistic Bliss (thanks Rod!): Shining the Light on Kahuna. When they told me that my project this month was to experience a Kahuna massage, I immediately had visions of …

Ease in your life is closer than you think.  How many times do you come up against a so called 'brick wall' in life and wonder how you are ever going to scale it?  What if you didn't have to?  What if you could simply change your point of view and choose a different reality?

Thinking of skimping on your Sports Recovery Massage? Think again, it may be your answer to improved performance and a speedier recovery time.

Where are you at with life right now? Are you in a state of stress, or living a blissful life? Which ever one you are choosing to experience, the other often seems like a far off, distant space. And really it’s not.

Kahuna massage, based on the ancient lomi lomi technique from Hawaii, is a full body oil massage like no other. It is gentle but also a deep flowing form of massage that will relax, revitalize, and revive you

The potency of solitude, is the discovery of your magnitude.

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this.