Billy is a well seasoned yoga practitioner and loves to surf. However, he also has a desk job that requires him sitting for long periods of time. This often results in his hip flexors tightening up as well as his quads/leg muscles/IT band and glutes.
Read MoreOne of the most talked about benefits of a Kahuna massage is the long flowing strokes from head to toe that lull your brain into a deep state of relaxation. The varying pressure applied through the hands and forearms allows the muscles to relax…
Read MoreHuman necks are another part of your body where many experience pain. A healthy neck can move up and down and from side to side with ease. Does your neck do this?
Read MorePain in your arms often stops you from ‘doing’, humans love to ‘do’ things. We would suggest that if you have pain in your arms, then ask yourself, ‘Are you doing what gives you JOY?’
Read MoreYour shoulders are about your belief in yourself. When you have no pain in your shoulders and you are able to hold your shoulders squarely, this will give you a sense of being you
Read MoreYour abdomen is in pain when you are choosing to ingest food and beverages that do not agree with your particular body - it may only be how your individual body is at any particular moment.
Read MoreBacks are the most pain filled part of your human bodies.
Your back and having a healthy spine that allows you freedom and ease of movement for your body is again about your concerns, your way of seeing your life.
Read MorePain in your hips allows you to see and understand what you are stuck in. What old ideas, paradigms and parameters do you have about an area of your life that you are using to keep you stuck in the place that you are in.
Read MoreYour legs allow you movement, they allow you to get around in your world. If you are experiencing any pain in your legs we would suggest that you have a look at what is holding you back in what area of your life and what you would like to change about this.
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