Wellness Blog

Body Bliss Massage Health and Wellness is were I like to share with you healthy tips and products that will make a difference to improving the quality of your life. The Kahuna Massage and Energy Healing works on assisting you to add more ease, joy and freedom into your body and life. I only recommend products that are natural or homeopathic or can assist your body by being readily absorbed on a cellular level. To Your Blissful Body!

New Farm ~ Teneriffe Kahuna Massage

Scott Murray - Wednesday, June 17, 2015
Have you ever dreamed of receiving a massage so divine that you wished it would last forever? Like every cell in your body was nurtured, loved without judgement and the perfect amount of pressure was applied to your muscles to help ease away the unwanted knots, stress and tension... It's possible. This is the beauty of a deep healing kahuna massage with Scott Murray. And it's a ..


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Vitamin C Benefits or the Flu Shot Side Effects

Scott Murray - Friday, June 12, 2015
With the so called winter upon us many people go into the thought pattern of "It's winter, I always catch a cold" or "Everybody seems to be getting the flu, i wonder if I will?" Many people even choose 'The Flu Shot' as an option to staying healthy in winter. Interestingly enough most of the people I know who chose this in previous years got the flu worse then ever. Being a ..

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On The Move

Scott Murray - Thursday, May 28, 2015
Have you been on the move? The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year. I've recently taken an axe to my calendar and reduced the amount of things I have going on so I can have more still time and focus on myself and the changes tha ..


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Hamilton ~ Brisbane Kahuna Massage

Scott Murray - Tuesday, March 24, 2015
The joys of flexibility and demand. Quite a number of my clients who come from Brisbane for holidays in Noosa, have requested Kahuna Massages from me in Brisbane. I've had a few trial months of coming down in 2014 and they seem to work out well! My next visits are booked in (but subject to change) April: Wed 22 and Thurs 23 May: Wed 13 and Thurs 14 Wed 27  ..

The joys of flexibility and demand.  Discover More

Pain in Head

Scott Murray - Saturday, January 24, 2015
What is the underlying reason for pain in the head? Your head has some relationship to the pain you experience in all areas of your body. Your head is about your awareness of what is happening, moment by moment in your life and how you perceive this. Your thinking gives you your individual perceptions, your perceptions give you your choices and your choices ..

What is the underlying reason for pain in the head? Discover More

Kahuna Massage in Noosa with Codie Grimsey International Long Distance Swimmer

Scott Murray - Thursday, October 02, 2014
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Could You Choose Ease by Changing Your Point of View?

Scott Murray - Thursday, August 14, 2014
Ease in your life is closer than you think. How many times do you come up against a so called 'brick wall' in life and wonder how you are ever going to scale it? What if you didn't have to? What if you could simply change your point of view and choose a different reality? This is winter at Little Cove, Noosa. The shot was taken in panorama. I parked my stuff and looked .. Discover More

Massage Noosa Kahuna Style

Scott Murray - Thursday, May 23, 2013
Kahuna massage, based on the ancient lomi lomi technique from Hawaii, is a full body oil massage like no other. It is gentle but also a deep flowing form of massage that will relax, revitalize, and revive you At its heart, Kahuna connects mind, body and spirit. These three aspects to humans are linked, and through our neglect of any or all of them in our daily life, we often disconne ..

Stretches for Lower Back Pain and Hip Muscles

Scott Murray - Tuesday, May 21, 2013
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Avoid Lower Back Pains with these Core Strengthening Exercises

Scott Murray - Friday, May 17, 2013
In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this. Please do this exercises with the approval of your chosen medical professional as I have not assessed whether they are suitable for your body. Enjoy Scott Mu ..

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this. Please do this exercises with the approval of your chosen medical professional as I have not assessed whether they are suitable for your body.


Enjoy
Scott Murray

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