Your abdomen is in pain when you are choosing to ingest food and beverages that do not agree with your particular body - it may only be how your individual body is at any particular moment.
Read MoreBacks are the most pain filled part of your human bodies.
Your back and having a healthy spine that allows you freedom and ease of movement for your body is again about your concerns, your way of seeing your life.
Read MorePain in your hips allows you to see and understand what you are stuck in. What old ideas, paradigms and parameters do you have about an area of your life that you are using to keep you stuck in the place that you are in.
Read MoreYour legs allow you movement, they allow you to get around in your world. If you are experiencing any pain in your legs we would suggest that you have a look at what is holding you back in what area of your life and what you would like to change about this.
Read MoreFor pain in your knees, have a look at how you are balancing your life.
Are you making choices for your life for you or are you allowing the way your life is, to be governed by what you ‘think’ that other people are asking of you.
Read MorePain in the feet comes from you making choices that do not allow you to stand in your own power, to stand up and be fully accountable for the wondrous being that you are.
Read MoreSome humans experience pain more often than others, some experience very little pain, all do experience some pain.
You have pain in your bodies so that you can become aware of how you are experiencing your life. You can experience your life with almost no pain and some human beings do this.
Read MoreAndy Mcd rocks it again with his preventative stretches and exercises to avoid back pain. I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution.
Read MoreAbdominal crunches are not everybody's dream of exercise/movement or fun. Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.
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