Wellness Blog

 As a facilitator of change I receive many requests for healing or ease in particular parts of people's bodies.  Some therapists promote themselves as 'healers' that can make dramatic change for clients, and I believe this is possible.

But what if the client isn't willing to receive the change?

Nobody likes a painful body.  But sometimes what you would have to give up ie. the pain, stiffness, soreness,  is far more inviting for people than change.  You read it right.  Sometimes what the pain means for people far outweighs what pain free could do for them.  What could you be if your body had ease every moment of the day?

What would you have to give up for your body and you to choose ease?

 Really it is just a choice.  I have in the past woken up with a very painful back, so much so that I didn't know how I was going to be able to get out of bed, let alone deal with the children.  However, being the great manipulators that they are, the children convinced me to take them to the beach.

 As I prepared to take them to the beach the back pain eased a little.  As we got to the beach it was virtually non existent.  Playing on the beach I forgot how sore it was as I was having too much fun.  Upon our return home the pain started to trickle back.

So was pain a choice?  Yes.  I know I have re-created pain after a fantastic massage as well.  My body was so used to being in pain, if it wasn't there I would re-create the familiarity of pain to keep me stuck, limited and small.  Nobody wants to be the grandness they can be when they are in pain.  It is much safer to limit your self and cut off all your ability to receive, or is it?

I have also been willing to receive far beyond anything I have experienced before when having a bodywork session and the difference in my body afterwards has been nothing short of amazing.

What would you be willing to receive if you had no limits?

How are you using pain in your body to limit your expression of life?

What change can you facilitate for yourself?

 

I love facilitating change for people and have expanded Body Bliss onto Facebook.  If you would care to "like" the page and even say hi that would be great. 

I look forward to sharing more with you in the future.  I still have more changes coming to help you add more ease in your body and life

 

Choose ease

Scott Murray

The busyness of life and the constant pressure
to perform along with poor diets are some of the
key triggers to creating stress in most peoples
lives.

What if we had other choices available to us?

What if we actually had the to power to change
things before they became stessful for us?

When we are experiencing a stressful patch, this
is the last thing we think about isn't it.  Most
people leave it until they are falling apart or
their bodies are screaming at them before they
change what they are doing.

Stress, pain, anxiety, fear and all other feelings
and emotions are just distractors and can be
disapated with ease.  You think I must be joking
right? Not at all.

These things generally don't just happen.  We often
receive little signs before things springboard out
of control and we need therapy to help us manage
them.

These triggers are the things you need to start to
become aware of if you wish to live a more balanced
and care free life.  At this point if you start asking
questions like:

What else is possible?
How can I change this?
Who can I talk to about this?
How much better than this does it get?

With the questions, sometimes you just have to ask them.
You don't have to come up with an answer.  The answers
will come in the minutes, hours and days that follow.
Just knowing that you have other options is often a
great relief.

The choices you make in that 10 seconds could
determine whether you experience easy, joy and
glory in your life or more pain, suffering and
unnecessary stress.

When you are in a relaxed state find 5 things
that you absolutely love doing.  Things that can
distract you from life.  I love going to the beach
with my family, riding my mountain bike, 4wdriving,
gardening and action/thriller movies.

So when I sense the triggers that can send me into a
stressed state, I ask the questions (which generally
dissipates the feelings anyway) and then try to do one
of the things I love ASAP.

Try it for yourself, you may be surprised at the outcome!

Here's to choosing more easy, joy and glory on a daily
basis!

Naturally a kahuna massage/bars session can help you
alleviate stress/anxiety/pain and I would love to be
able to help you with that.  

Please call me on 0434 245 706 if you would love to make
a time to receive Bliss.

Have a grand day and choose bliss,

Scott Murray

In the not to distant past I lived a life where a high paying  and even higher stressed job consumed most of my life.  I knew something was missing because there was no joy in my work week (except when the bonus's were paid).

This constant stress and pressure to outperform last weeks sales results and beat every store in the country soon took it's toll on my body and created a lot of pain and discomfort.  So I took refuge and spoilt myself with a weekly remedial massage - Hey, I worked hard I deserved it!  My wife also liked massages so she had them as well.  There was a big difference though.  I would come home and say that was good.  She would come home beaming, more energized and totally relaxed - some days she would even look younger.

It didn't take me long to realize that I was missing out on something.  I had a remedial massage, my wife had a full body Kahuna massage.  I had to try one for myself.  Oh My God!!  It wasn't just a massage from another country (Kahuna originates in Hawaii), it was a massage from another planet.  I never realized you could have a 1hr massage that could revive you on a physical, mental and spiritual level deeper than a 2 week yoga retreat in the tropics.

Needless to say I never went back for a remedial massage again.  My obsession didn't stop there.  I was so inspired by the effect 'Kahuna' was having on my body and life, I decided to learn this healing modality and pass on the bliss.

I took holidays ASAP and booked myself into learn at  well known and highly recommended Mette's Institute.  What started out as a "I'll just go and learn the basics so I can massage friends and family" lead to a number of years of learning and studying in Kahuna Bodywork and many different energy healing modalities.

Six years later I created Body Bliss Massage and Blissful Life Healing.  A place for bodies and souls to relax, rejuvenate and revitalize.

All bodies are beautiful and need to be treated with love, respect and honour.  I treat your body how I would expect somebody to treat mine.  Bliss is available to everybody adn comes in the form of a full body Kahuna massage or energy healing that has the potential to change your life - if you allow it!

My studio is set in a private residence in the enchanting Noosa hinterland.  Appointments are available most days.  How soon can you and your body experience Bliss?  Call Scott on 0434 245 706 to find out when my next available appointment is.

Oh, here is a little tease of how relaxing a Hawaiian massage can be.  I'm not in the video, nor did I make it but it is a pretty good example.  Enjoy!

How would it feel to be able to rejuvenate your Body, Mind and Spirit within a very short space of time and receive a soothing, relaxing massage while you are doing it?  This and more is a reality for you when you allow your body to receive a full body Kahuna Massage!

1. Rejuvenate Your Body, Mind and Spirit - sounds next to impossible to achieve in one session doesn't it?  With a Kahuna Massage anything is possible.  In this hectic world we live in, most people have forgotten how to connect with themselves on a daily basis and just move from one busy part of life to another.  This can lead to you feeling disjointed, out of kilter, lost and sometimes not knowing where to look to put yourself back together.

Receiving a Kahuna massage can assist you to connect to the real you when performed by an energetically tuned in and connected therapist.  The massage style itself doesn't always bring these benefits.  I've had Kahuna's from people that felt like being put through a washing machine and I have experienced others that have enabled me to melt into the table, release blockages on mental, physical and spiritual levels and generally feel more connected to me.  What would it feel like for you to be connected to your true self through a deeply loving and nurturing massage?  How much better would your life be if you allowed this into your life?  What if you could have this connection in your life daily?

2. Deep Relaxation - Aren't all massages relaxing?  Not in my experience, and I'm sure you've experienced some massages that have left you feeling less than relaxed.  The level of relaxation you feel in a massage comes down to 3 things -

• Style of Massage - the long flowing strokes used in a Kahuna massage helps you achieve deeper state of relaxation sooner.  One massage stroke can go from your neck to your toes and back.  Just the thought of that eases a whole lot of tension in my body.  Why is that so relaxing?  Well the tactile sensors in the brain can't focus when you receive touch too so many parts of your body, so it literally switches off.  Most people slow down or stop thinking.  Many fall asleep.  This is when your body melts into the table and you feel you are being transported to another world.  A world were life really is blissful, tension falls off your body, your cells start to work in harmony with each other, nothing seems to matter anymore you just go with the flow and you may even get off the table looking younger or standing taller.  What would that do for your body,mind and spirit?
• Environment - a deep relaxation massage in a shopping center?  You've got to be kidding.  What about a massage clinic on a busy road?  Not for me thanks.  How about a quiet sanctuary in the enchanting Noosa Hinterland where all you can hear is the soft music, birdsong and your own breath?  Now that is more like it.  In our often frantic, overstimulated world we very rarely give ourselves even 5 minutes a day for stillness and peace.  How much better do you think you would feel if you allowed that into your life?  Being apart from  your usually stimulation's is the best way to relax so you can just focus on you and allow yourself the time to heal.
• Therapist - I've had massages all over the world in many different styles from Kahuna, remedial, Swedish, shiatsu..... from both male and female therapists.  Even though Kahuna is my preferred massage style what it comes down to with me is how comfortable the therapist is within themselves and with the massage style they offer.  Have you ever had a massage from a person that just felt awkward? Like you were the first person they had massaged or seen with little or no clothing on.  You're not going to receive the massage your body deserves or requires if the therapist doesn't love what they are doing and can effectively transfer this love through their body to yours via their hands, arms (and sometimes feet).  I haven't had a foot body massage but it sure looks interesting - see video below!

3. Circulation - Life is about circulation and constant movement.  Even when things appear to be still the molecules within the cells are constantly moving.  And so it is within our bodies when we have optimum health.  Things flow freely and we feel fantastic within ourselves.  Our busy life, faster than necessary food, the stress and pressure of daily life coupled with a lack of exercise often start to cause us health issues that can go undetected until we fall apart.  The best way to avoid this scenario is to maintian optimum circulation in our bodies.  While there are many things that effect the circulation within our bodies eg. diet and exercise, having a deep relaxing massage is one of the most soothing ways to improve your circulation.  Improving your circulation brings fresh blood to your cells and helps them naturally rejuvenate and repair.  Using regular massage to improve your circulation can alleviate cold extremities, move waste away from muscles and internal organs,   lower blood pressure and improve your overall body function.  How much better than that can it get?

If you're living or holidaying on the Sunshine Coast, allow yourself the time to receive a full body Kahuna Massage from Scott @ Body Bliss located in the Enchanting Noosa Hinterland.  It's a sensual treat beyond your imagination your body will thank you for!  Contact Scott here.