Wellness Blog

The busyness of life and the constant pressure
to perform along with poor diets are some of the
key triggers to creating stress in most peoples
lives.

What if we had other choices available to us?

What if we actually had the to power to change
things before they became stessful for us?

When we are experiencing a stressful patch, this
is the last thing we think about isn't it.  Most
people leave it until they are falling apart or
their bodies are screaming at them before they
change what they are doing.

Stress, pain, anxiety, fear and all other feelings
and emotions are just distractors and can be
disapated with ease.  You think I must be joking
right? Not at all.

These things generally don't just happen.  We often
receive little signs before things springboard out
of control and we need therapy to help us manage
them.

These triggers are the things you need to start to
become aware of if you wish to live a more balanced
and care free life.  At this point if you start asking
questions like:

What else is possible?
How can I change this?
Who can I talk to about this?
How much better than this does it get?

With the questions, sometimes you just have to ask them.
You don't have to come up with an answer.  The answers
will come in the minutes, hours and days that follow.
Just knowing that you have other options is often a
great relief.

The choices you make in that 10 seconds could
determine whether you experience easy, joy and
glory in your life or more pain, suffering and
unnecessary stress.

When you are in a relaxed state find 5 things
that you absolutely love doing.  Things that can
distract you from life.  I love going to the beach
with my family, riding my mountain bike, 4wdriving,
gardening and action/thriller movies.

So when I sense the triggers that can send me into a
stressed state, I ask the questions (which generally
dissipates the feelings anyway) and then try to do one
of the things I love ASAP.

Try it for yourself, you may be surprised at the outcome!

Here's to choosing more easy, joy and glory on a daily
basis!

Naturally a kahuna massage/bars session can help you
alleviate stress/anxiety/pain and I would love to be
able to help you with that.  

Please call me on 0434 245 706 if you would love to make
a time to receive Bliss.

Have a grand day and choose bliss,

Scott Murray