Wellness Blog

Sai Baba Interview

Mon, 14 May 2012 02:41:00 GMT

I found this interview from a friend on Facebook and thought to share it with you on my blog...

Year 2012 according to Sai Baba, 2010. Extract from a conversation between a reporter and the Social and Spiritual Reformer of India, Sathya Sai Baba.

Sai Baba almost never gives interviews, so this is very special...

“Humanity is elevating its consciousness as never before.

‘But...How can you say this if there is more evil in the world everyday?’

There is not more evil...there is "more light", and that is what I'm talking about on this message. Imagine that you have a room or warehouse where for years you have been storing your things and is lit by a 40 w. bulb. Change the bulb to a 100 w. and you will see what happens.

You will see the mess and the dust you didn't think existed. The dirt will be clearer. This is what is happening, and this makes possible that a lot of people are reading this without thinking of it as foolish, like it could have been some years ago.

Have you noticed that today lies and deceit come to the surface faster than before?...Well, to access God's understanding and life's functioning is also faster than before.

This new vibration of the planet is what is making everyone nervous, depressed or sick, because to be able to receive more light and to rise to that vibrational level, people have to change physically as well as mentally, they have to change the way they think and feel, and delete or eradicate from their lives such beliefs or parameters that generally differ from reality or that take them towards the negative side of things.

You must put your warehouses in order, because each day you are receiving more light on your consciousness and even if you want to avoid it, you should start putting your hands on the project and start the cleaning or decide to live in the middle of the dirt.

This change creates physical discomforts, pains on the body, on the skeleton system and most of the time; the medical tests can't find the reason or illness that provokes it. Generally they relate it with stress or nervous states; nothing farther from the truth, because these discomforts are provoked due to negative emotions accumulated during our lives, fears and anxieties that you have carried with you always and that now have the opportunity to transcend and transmute. It's about that dust accumulated for years that you are now seeing, for it to be cleaned.

There will be nights when you will wake up and stay up for a few hours...don't alter yourself, read a book, watch TV, meditate, don't fight thinking there is something wrong with you, it's the new vibration of the planet that you're assimilating, you will go back to sleep and the next day you will not feel a need to sleep more. If you don't flow with this process properly, the pains will be more intense and you will be diagnosed fibromyalgia, which is a name that medicine has given to these pains that have no visible cause and for which they offer no treatment with concrete results, they only give you a prescription for antidepressants and this makes you escape the opportunity to change your life.

One more time you chose which reality you want to live, only this time the drama will be more intense and of course will be the love. If the Light is increased, also is the lack of need for it, this explains why there is so much irrational violence during the last years.

We are living the best time that humanity has ever lived, we will be witnesses and actors of the biggest transformation of consciousness that you have ever imagined.

Inform yourself; wake up your unrest for these subjects. Science knows that something is happening; you know that something is happening; we all know that many changes are happening in many levels. Be a conscious actor of these changes and don't let them take you by surprise because you don't know what is happening.”

Thanks for these insightful words, Sai Baba!

Cheers

Scott Murray

What If Ease In Your Body Was a Choice?

Thu, 10 May 2012 07:30:00 GMT

As a facilitator of change I receive many requests for healing or ease in particular parts of people's bodies. Some therapists promote themselves as 'healers' that can make dramatic change for clients, and I believe this is possible.

But what if the client isn't willing to receive the change?

Nobody likes a painful body. But sometimes what you would have to give up ie. the pain, stiffness, soreness, is far more inviting for people than change. You read it right. Sometimes what the pain means for people far outweighs what pain free could do for them. What could you be if your body had ease every moment of the day?

What would you have to give up for your body and you to choose ease?

Really it is just a choice. I have in the past woken up with a very painful back, so much so that I didn't know how I was going to be able to get out of bed, let alone deal with the children. However, being the great manipulators that they are, the children convinced me to take them to the beach.

As I prepared to take them to the beach the back pain eased a little. As we got to the beach it was virtually non existent. Playing on the beach I forgot how sore it was as I was having too much fun. Upon our return home the pain started to trickle back.

So was pain a choice? Yes. I know I have re-created pain after a fantastic massage as well. My body was so used to being in pain, if it wasn't there I would re-create the familiarity of pain to keep me stuck, limited and small. Nobody wants to be the grandness they can be when they are in pain. It is much safer to limit your self and cut off all your ability to receive, or is it?

I have also been willing to receive far beyond anything I have experienced before when having a bodywork session and the difference in my body afterwards has been nothing short of amazing.

What would you be willing to receive if you had no limits?

How are you using pain in your body to limit your expression of life?

What change can you facilitate for yourself?

I love facilitating change for people and have expanded Body Bliss onto Facebook. If you would care to "like" the page and even say hi that would be great.

I look forward to sharing more with you in the future. I still have more changes coming to help you add more ease in your body and life

Choose ease

Scott Murray

Muscle Monday - Cirque Du Soleil Style

Mon, 07 May 2012 11:18:00 GMT

The most amazing display of muscle, fitness, balance, agility and finesse is displayed by these extreme athletes in Quidam by Cirque Du Soleil.

Whenever I am questioning what we are here for on the planet, I watch something amazing like this and remind myself that each of us came with amazing gifts and abilities and now may just be the time to share them. So I am sharing with you something that I find absolutely sensational

If that is not enough, check this one out...

Please feel free to share or comment below

Enjoy

Scott

Energetic Change and Co-Creation

Thu, 26 Apr 2012 23:08:00 GMT

Fruitcake Friday brings you something a little different this week. A piece about co-creation and the changing energies on the planet at this point in time.

We have an excerpt from Lee Carroll's book, Kryon - "The 12 Layers of DNA"....Enjoy.....

Here, dear Human, is the secret behind how your co-creation for yourself helps all of humanity and the vibration of the earth. For what you do for yourself, seemingly just to move into appropriateness, drives the engine of vibrational change for the planet.

Anything you are able to spiritually co-create helps everyone. Now you know. It's also why co-creation is timed the way it is, not in the time you expect!

It's the biggest frustration to a Human Being to not know when these things are going to manifest. Quite often Humans feel that their manifestations must occur on their own schedule.

They quickly learn that there is more to the puzzle, and now you know why, for the others around you are always involved in this sacred process.

Think of yourselves, therefore, as the "leader manifestor," instead of just a co-creator of your own destiny, for it also helps those around you , with permission of their pieces of their own entourage, in a place you can't even imagine.

I would love to see your comments below and please feel free to share on Social media

Choose consciously

Scott Murray

Six Pack of Abs

Mon, 16 Apr 2012 00:14:00 GMT

Abdominal crunches are not everybody's dream of exercise/movement or fun. Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.

As with all exercise, your abs will require rest after these exercise routines so I suggest you only do them every other day.

From Colin:

Try this at home core workout to not only work your "6pack abs" but your internal/external obliques, transverse abdominus and spinal support muscles. Crunches are out! They're done. They cause more spinal pressure and danger then they are worth. Avoiding spinal flexion exercises are crucially important to create an effective core routine. None of these exercises do that.

From Andy: (he's a little more hard core!)

Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :)

Enjoy Muscle Monday - work your muscles for your enjoyment. If you make it work or a workout it takes all the fun and joy out of movement/exercise. Your six pack of abs awaits you. You may need to cut out the six pack of beer first!

Cheers

Scott Murray

ps. One of the easiest ways to clear lactic acid after a work out is to have a Kahuna massage

Channelling about Service and Change from Kryon- Lee Carroll

Thu, 05 Apr 2012 11:04:00 GMT

Service and Change

If you felt that the last task was difficult to celebrate, let me give you the fifth one - service. This one is going to touch your heart. We've spoken of this many times before, because you've got to understand how it really works.

I speak now to the family in this room, and to those reading this. It's about the seemingly inappropriate deaths of those around you, and again, we speak of family. We speak of the kind of departure that leaves you and the and in sorrow, broken and asking God, "How could you do this?"

We've explained it before: it's not about what happens, it's about the journey. It's about the contract. That's why, dear ones, as we wash your feet, we want you to know something that is so critical and so important about these, the small ones who come in and die in a family - or the grown ones who come in and do the same thing.

They place upon you a burden for life, which you call great sorrow. They come in with an overlay that is great, divine, and extremely anointed - a task that is called a "gift" for you. Hiding within the seemingly horrible event is a gift that is surrounded not by what they did, but by what you do in response.

You see, it's not about their death; they did it for you. You call it sacrifice, but it isn't. That's the wrong word. It's called love. It's an appropriately designed contract - a manifestation of a gift on this planet for you. And I'll tell you what the gift is: If the event didn't bring you to your knees, it should have, because that's where you decided to give intent to examine who you were.

That's where the process starts that is often the catalyst for enlightenment. And if it didn't do that, I want to tell you it's about time it did. Because if it didn't, they wasted the gift! Perhaps this is a new twist on how you feel, and perhaps you do not wish us to be so direct - but it's absolutely true!

This seemingly heart wrenching event did not happen to them - it happened to you. If you doubt that, look around: where are they, and where are you? Realize that all the energy around it was for you. What have you done with it? Have you been consumed with anger? Guilt? Perpetual grief?

We challenge you to look at this event with clearer eyes and start the celebration! I challenge you, as a Human Being, to have the wisdom to celebrate their birthday, and the gift that it was. Know that this special Human Being came down in uniqueness, with a contract to give you something grand - and that's called service. What a task!

~ Kryon, Book VII as channelled by Lee Carroll ~

Enjoy your fruit cake

Scott Murray

Coconut Oil Detox

Wed, 11 Apr 2012 00:11:00 GMT

Weight Loss Wednesday - Morning Detox Delight

For some first thing in the morning seems to be the optimum time for detoxing their bodies. So give this little treat a go instead of your usual cup of coffee or tea...

1 Warm mug of water

1 Fresh squeezed Lemon

1 Teaspoon of organic coconut oil

Sip it like tea before you have anything to eat, oh yeah, it may be an acquired taste but you definitely feel less toxic after.

Warm drinks are assimilated into the body quicker as they are at body temperature. Lemon is a natural alkaliniser, dis-ease loves acid states in the body. Organic coconut oil assists the body to draw out toxins and remove unwanted fats from the body.

This can be drunk any time of the day as well, the more the merrier if you are on a detox mission.

Enjoy

Scott Murray

Fruit Cake Fridays

Thu, 05 Apr 2012 14:59:00 GMT

Funny name for a blog post I hear you say.

What's even funnier is the history of Fruit Cake Friday. In the not too distant past, I used to manage a team of women who drove me a little insane and who I thought were just a little like fruit cakes - just my interesting point of view.

However, they did an amazing job and I felt compelled to reward them. So I did, with a fruit cake each Friday. They loved it and I had a giggle to my self about me thinking they were fruit cakes and them thinking I was rewarding them.

So fruit cake fridays is going to be about the funny, weird, strange or blissful things about life. Possible even about how to have a different perspective on things to change the reality of them for you.

You may just be able to have a giggle about something that could normally create great stress for you.

Until we chat again

Choose ease

Scott Murray

What if Weight Loss Wasn't About Food?

Tue, 03 Apr 2012 10:59:00 GMT

No really. Aren't you sick of hearing about weight loss and the foods you eat/don't eat, how many kilojoules are in this type of food, how much protein do I need to eat today.....yady yady yady.....The list goes on.

What if weight loss had nothing to do with food but everything to do with your perception of it and what your body requires.

You see, I have always enjoyed more than my fare share of cakes and chocolates. What, Chocolate isn't a food group? Since when? I have also told myself as long as I remember that chocolate is fat free. Guess what - for my body this is true. Is it true for your body too?

What if it could be and all you had to do was allow it? Would this make a difference to your perception of food, dieting and weight loss?

I also talk to my body about what it would like to eat (I know it's a little weird but I do) and how much it would like to eat. Just because it is on your plate doesn't mean you have to force it down your throat. So talk to your body, ask it what it would like to eat today and how much it would like to eat. You may be surprised at what it chooses and how little food it actually requires to keep you fit and healthy.

There could be some truth in the old wives tale "if you don't waste it, you will waist it!"

What else could your body tell you about weight loss and food if you were willing to ask it?

Sometimes it is the thoughts, feelings and emotions we have attached to food that actually create the weight issue. You can rid yourself of these with ease if you wish. Click here to find out more!

Happy eating

Scott Murray

ps. try having gratitude for your body no matter what shape or size it is, see what amazing changes happen when your perception of it changes

Weight Loss with Ease

Wed, 28 Mar 2012 04:44:00 GMT

Weight Loss Wednesday

Weight loss has been a challenge for many people for a long time. What if it didn't have to be?

What if weight loss could happen with ease? No matter where you start or your body shape or size.

There are many simple things you can do for your body to kick start the process. Imagine for a moment a dishwasher going through its cleaning cycle and it's about to dump the dirty water out the waste chute BUT the waste chute is clogged. Where do you think the dirty water is going to go? That's right, it will stay in the dishwasher or have a really hard time getting pumped out the clogged drain.

So what could you do about it? Clean out the drain.

This one of the simple tools you could use to assist your body to eliminate unwanted waste from its cells. Go and have yourself a colonic and get your waste tubes shiny clean. This will greatly assist your body in eliminating toxic waste and make it easier for it to continue to do so.

A slow flow colonic is gentler on your bowels, so do your research before you book your bowels in for a service!

(I am not a medical professional nor is this professional advice, you may wish to consult a medical professional about this procedure before you take any action - don't try this at home!)

What would it take for your body to have more ease than you thought possible with weight loss?

Choice Joy

Scott Murray

Muscle Stretching for Increased Flexibility and Ease in your Body

Sun, 25 Mar 2012 10:58:00 GMT

Muscle Mondays

Is muscle stretching only for elite athletes and Yogi's who can put both feet behind their heads with ease?

Everybody has muscles whether you can see them bulging out or they are well insulated. It may then benefit everybody to occasionally stretch them - ask your body first though!

Flexibility is different for everybody. It took me 30yrs to be able to comfortably touch my toes at any time of the day. A bit of Bikram Yoga helped with this. I thoroughly recommend stretching with warm muscles, it is easier on your muscles. What ever you do with stretching, do it gently, repeat the stretch 3 times,and go deeper each time.

Some of the benefits include:

less muscular soreness after exercise
more freedom in your joints and body
quicker recover from over exertion

Maybe a little more flexible thinking may add to your body becoming more flexible?

What movement would your body like?

Happy Muscles

Scott Murray

ps. This general advice only. I am not a medical practitioner and you could seek there advice before you stretch your body

Gratitude and Healing

Tue, 27 Dec 2011 07:00:00 GMT

Gratitude and Healing
How can humans show gratitude in their daily lives?
What can they contribute to healing themselves?

Gratitude can be shown by humans as they live their daily lives by simply ‘being’.

Being themselves, being in the moment and allowing others in their lives to just ‘be’.

When you as humans allow yourselves to ‘be’, then you can actually feel inside yourselves just how grateful you are for your life, your choices, your family, your friends and all aspects of your living.

As you allow yourself to ‘be’, you allow a stillness to surround you and as you allow this to happen, you then are acknowledging your spiritual being - the part of you that just ‘knows’ that all is well, that all is be-ing experienced perfectly regardless of the outside appearances of your life or other peoples lives.

This 'be'-ing is you knowing your connection with spirit. You as humans often don’t feel connected to spirit even though you are in each moment of your day.

So as you experience this ‘beingness’, you are actually more aware of your spiritual connection and with this awareness comes the understanding, the feeling that all is as it is meant to be.

Feeling gratitude takes you to your heart centre and this is the place that you feel spirit, you feel the softness, the gentleness and the nurturing of us.

As you allow yourself to feel this, you ‘know’ how your connection to us feels. We would suggest to you all that, for everything happening in your lives, you feel gratitude because even as you feel gratitude for the happenings in your life that you consider negative, that you consider unfortunate, that you ‘think’ that you have not chosen, there is understanding there, there is learning there and there is love for yourself there as you allow your awareness of this.

Your contribution to healing yourselves is allowance. When you allow change, then your cells and emotions can help you - this comes with choice.

When you choose to talk to your cells with love and ask for your head-ache [ for example ] to go, that love that you express for yourself allows your cells to make changes so that your headache can dissipate.

If you were to feel anger, frustration or apathy because you have a headache, then your cells spontaneously give you more of what you are choosing.

If you were to say to your cells:
“I love you, I love myself and I feel gratitude that I can ask you to change what is happening in my body right now. Please cells change what is required to be changed so that my head can feel clear now.
Thank you for your help.”

What if you were to speak to your cells with love and gratitude each time you have a condition in your body that you do not enjoy?

Use this with intent next time you have a bodily condition that you do not want to continue. Take some quiet time for yourself and see how you can feel differently.

If you are in an emotional state that you would like to change, we suggest that you STOP what you are doing, take some quiet moments and ask yourself:
•   Why am I choosing this emotional state?
•   What else can I choose?
•   What would give me joy?

And then make that choice with gratitude for having the understanding that you can make the choice.

This is how you are able to make changes in your life through choosing and then focusing on what you do enjoy and leaving behind all that no longer serves you.

This is how you can contribute to healing yourself.
This is how gratitude and healing play together to allow you to have a life that is your choice and therefore more enjoyable to you.

We say thank you for asking these questions as they can help most of you often.

Thank you. Thank you. Thank you.

This Message was channeled from the Akashic Records by Pamela Murray through Life Whispering.

It may be shared with individuals provided that the content is complete; all credit is given to the author; and it is distributed for no financial or other compensation to anyone other than Pamela Murray and Life Whispering. Please include this message with all redistributions.

For official distribution rights, please contact Pamela.

Fear of Disease

Mon, 07 Nov 2011 07:55:00 GMT

Just a little something about disease I would like to share from Kryon, channelled by Lee Carroll

FEAR OF DISEASE

Through Human consciousness, you can talk to cellular structure; you can renew it; you can enhance it; you can awaken it; you can heal it; you can clean it. You can even talk to the disease. Earlier this day, the question was put:"Biologically, what are you made of?" The answer was water. What is disease made of? The answer is water. Then it was shown to you that Human consciousness can profoundly change water! Did you draw the logic from this? The same consciousness that can change crystal patterns in a jar of water that sits in front of you is the same consciousness that can greatly change water in a Human Being--your cellular structure. No matter what you've been told. And that's the truth.

~ Kryon, Book Ten as channelled by Lee Carroll ~

Lemons Aren't as Sour as They Appear

Mon, 04 Jul 2011 11:06:00 GMT

Lemons and Cancer

Eating a Lemon is lot Healthier than eating an Orange ........ LEMON will clean all your INTESTINES.. Oranges do NOT…. Institute of Health Sciences
819 N L.L.C. Charles Street Baltimore , MD 1201

This is the latest in medicine, effective for cancer! Read carefully & you be the judge.

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that?

Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.

Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations?

As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences
819 N L.L.C. Cause Street Baltimore, MD1201

How much better than this does it get?

Stress and Destress the Difference Is a Simple Choice

Thu, 28 Apr 2011 00:42:00 GMT

The busyness of life and the constant pressure
to perform along with poor diets are some of the
key triggers to creating stress in most peoples
lives.

What if we had other choices available to us?

What if we actually had the to power to change
things before they became stessful for us?

When we are experiencing a stressful patch, this
is the last thing we think about isn't it. Most
people leave it until they are falling apart or
their bodies are screaming at them before they
change what they are doing.

Stress, pain, anxiety, fear and all other feelings
and emotions are just distractors and can be
disapated with ease. You think I must be joking
right? Not at all.

These things generally don't just happen. We often
receive little signs before things springboard out
of control and we need therapy to help us manage
them.

These triggers are the things you need to start to
become aware of if you wish to live a more balanced
and care free life. At this point if you start asking
questions like:

What else is possible?
How can I change this?
Who can I talk to about this?
How much better than this does it get?

With the questions, sometimes you just have to ask them.
You don't have to come up with an answer. The answers
will come in the minutes, hours and days that follow.
Just knowing that you have other options is often a
great relief.

The choices you make in that 10 seconds could
determine whether you experience easy, joy and
glory in your life or more pain, suffering and
unnecessary stress.

When you are in a relaxed state find 5 things
that you absolutely love doing. Things that can
distract you from life. I love going to the beach
with my family, riding my mountain bike, 4wdriving,
gardening and action/thriller movies.

So when I sense the triggers that can send me into a
stressed state, I ask the questions (which generally
dissipates the feelings anyway) and then try to do one
of the things I love ASAP.

Try it for yourself, you may be surprised at the outcome!

Here's to choosing more easy, joy and glory on a daily
basis!

Naturally a kahuna massage/bars session can help you
alleviate stress/anxiety/pain and I would love to be
able to help you with that.

Please call me on 0434 245 706 if you would love to make
a time to receive Bliss.

Have a grand day and choose bliss,

Scott Murray